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Cinnamon and orange duck legs final dish

Cinnamon and Orange Duck Legs

Slow-cooked duck legs with orange, honey, and a hint of cinnamon.
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Prep Time 20 minutes
Cook Time 8 hours
Course Main Course
Cuisine French
Servings 2
Calories 605 kcal

Equipment

  • Slow Cooker
  • Frying Pan

Ingredients
  

  • 2 Duck legs
  • 2 tbsp Olive oil
  • 1/2 tsp Ground cinnamon
  • 1 Orange medium-sized, zested and juiced
  • 1 tbsp Honey
  • 250 ml Beef stock

Instructions
 

  • Pat the skin side of the duck legs dry. Season with salt and pepper.
  • In a hot frying pan, with a little oil, brown the duck legs on all sides - in particular the skin side.
  • In the slow cooker combine beef stock, honey, orange zest and juice, and ground cinnamon. Add the browned duck legs.
  • Cook on high for 4 hours on low, or 8+ hours on high.

Nutrition

Calories: 605kcalCarbohydrates: 24gProtein: 50gFat: 34gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 197mgSodium: 444mgPotassium: 453mgFiber: 3gSugar: 18gVitamin A: 150IUVitamin C: 43mgCalcium: 77mgIron: 4mg
Keyword 8 hour, cinnamon, Duck, duck legs, Honey, orange
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