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Coconut cod curry final dish

Coconut Cod Curry

A healthy coconut cod curry, packed with flavour and nutrients
Print Recipe
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Prep Time 15 minutes
Cook Time 3 hours
Course Main Course
Cuisine Asian
Servings 2
Calories 429 kcal

Equipment

  • Slow Cooker

Ingredients
  

In the slow cooker at the start

  • 250 g Cod loin cut into chunks
  • 400 ml Coconut milk
  • Juice of two limes
  • 100 g Cherry tomatoes halved
  • 1 Pepper cut into chunks
  • 2 tbsp Curry powder Mild or medium
  • 1 tsp Tumeric
  • 1 tsp Ground coriander
  • pinch Chilli powder
  • pinch Salt
  • 1 tbsp Tomato puree
  • 2 cloves Garlic minced
  • 10 g Ginger minced

To add at the end

  • 50 g Baby spinach
  • handful Fresh coriander chopped

Instructions
 

  • Cut the cod loin into equal sized chunks about 1-1.5 inches wide.
  • Combine the cod, pepper, tomatoes, coconut milk, lime juice, tomato puree, garlic, ginger and spices listed above.
  • Cook on low for 3 hours.
  • After the slow cook, add chopped coriander spinach and stir, being careful not to break up the chunks of cod. The remaining heat will be enough to make the spinach wilt. Serve and enjoy.

Nutrition

Calories: 429kcalCarbohydrates: 13gProtein: 27gFat: 32gSaturated Fat: 27gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 54mgSodium: 117mgPotassium: 1239mgFiber: 3gSugar: 2gVitamin A: 2712IUVitamin C: 24mgCalcium: 109mgIron: 8mg
Keyword 3 hour
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