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Turkey meatballs meal prep final dish

Meal prep slow cooker turkey meatballs

Big batch healthy turkey meatballs cooked in a simple tomato sauce
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Prep Time 20 minutes
Cook Time 4 hours
Course Main Course
Cuisine Italian
Servings 8
Calories 277 kcal

Equipment

  • Slow Cooker

Ingredients
  

For the meatballs

  • 1 kg Turkey mince
  • 2 Eggs
  • 100 g Dried breadcrumbs
  • 4 tsp Dried oregano
  • 40 g Parmesan shredded
  • pinch Salt and Pepper

For the sauce

  • 1 kg Tomato passata
  • 3 cloves Garlic minced
  • 3 tsp Dried oregano
  • 1.5 tsp Dried basil
  • 1.5 tsp Sugar
  • pinch Dried chilli flakes
  • pinch Salt and Pepper

Instructions
 

  • In a mixing bowl combine turkey mince, eggs, dried breadcrumbs, oregano, parmesan, salt and pepper. Mix very well and then form into ping-pong sized meatballs.
  • Separately, combine passata, minced garlic, dried oregano, dried basil, sugar, chilli flakes, salt and pepper.
  • Place your turkey meatballs in the slow cooker and pour over your tomato sauce. Stir the sauce to ensure the meatballs are covered, being careful not to break them.
  • Cook on high for 4 hours, or low for 6+ hours. Serve with your choice of carbs and veg on the side.

Nutrition

Calories: 277kcalCarbohydrates: 23gProtein: 31gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 137mgSodium: 309mgPotassium: 891mgFiber: 4gSugar: 8gVitamin A: 858IUVitamin C: 14mgCalcium: 171mgIron: 5mg
Keyword 4 hours, 8 hour, batch, cous cous, healthy, meal prep, Meatballs, Pasta, Rice, Turkey
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