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Marmite beef stew

Slow Cooker Marmite Beef Stew

Hearty Marmite-infused beef stew. Comfort in a bowl.
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Prep Time 25 minutes
Cook Time 8 hours
Course Main Course
Cuisine British
Servings 3
Calories 498 kcal

Equipment

  • Slow Cooker
  • Frying Pan

Ingredients
  

  • 400 g Beef braising steak cubed
  • 2 tbsp Oil for browning the beef
  • 2-3 tbsp Flour for coating the beef
  • pinch Black pepper for adding to the flour
  • 500 ml Beer ale or stout
  • 2 tbsp Marmite
  • 1 Low salt beef stock cube without water
  • 2 cloves Garlic minced
  • 2 Carrots sliced
  • 2 Bay leaves optional

Instructions
 

  • Coat the cubed beef in flour and add black pepper
  • In a hot pan with a little oil, lightly brown the beef for a few minutes
  • In the slow cooker combine the browned beef, beer, marmite, carrots and garlic. Crumble in a low salt beef stock cube, without adding any more liquid. Optionally add some bay leaves.
  • Cook on high for 3-4 hours or low for 7-8 for best results.
  • After slow cooking, remove the bay leaves and serve.

Nutrition

Calories: 498kcalCarbohydrates: 16gProtein: 29gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 91mgSodium: 459mgPotassium: 852mgFiber: 2gSugar: 2gVitamin A: 6818IUVitamin C: 3mgCalcium: 50mgIron: 4mg
Keyword 4 hour, 8 hour, Beef, Beer, marmite, Stew
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