Slow Cooker Orange Gammon
Gammon slow cooked in orange juice, with a marmalade and honey glaze
Print Recipe
Equipment
- Slow Cooker
- Oven
Ingredients
- 1 kg Gammon Joint Unsmoked
- 750 ml Orange Juice Use just enough to cover the joint
- 2 Bay Leaves
- 1 Onion white, quartered
- 2 tbsp Marmalade
- 2 tbsp Honey
- 2 tbsp Brown Sugar
- 1/4 tsp Black Pepper
Instructions
- Place an unsmoked gammon joint in the slow cooker. Add orange juice and top up with water if needed, so that the joint is covered.
- Add bay leaves and a quartered white onion to the slow cooker.
- Cook for 7-8 hours on low.
- Create a glaze by mixing orange marmalade, honey brown sugar and black pepper.
- Set the oven to Fan 180°C. Remove the gammon from the slow cooker, and score any fatty sides with a sharp knife. Cover the gammon all over with the glaze and cook for 30 minutes.
Notes
Nutrition calculations only account for the ingredients stated in the slow cooker recipe. Serving suggestions such as rice and potatoes are not included. Remember to account for the nutritional values of anything you choose to accompany the recipe with.
Nutrition
Calories: 319kcalCarbohydrates: 29gProtein: 37gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 103mgSodium: 132mgPotassium: 890mgFiber: 1gSugar: 24gVitamin A: 265IUVitamin C: 64mgCalcium: 44mgIron: 2mg
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