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Beef and broccoli final dish served with rice

Slow Cooker Asian Style Beef and Broccoli

An incredibly simple and tasty Asian style beef recipe
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Prep Time 10 minutes
Cook Time 8 hours
Course Main Course
Cuisine Asian, Chinese
Servings 3
Calories 371 kcal

Equipment

  • Slow Cooker
  • Frying Pan optional

Ingredients
  

  • 500 g Diced beef we use beef shin
  • 4 tbsp Light soy sauce
  • 1 tbsp Sesame oil
  • 250 ml Beef stock
  • 3 cloves Garlic minced

With 20-30 minutes to go

  • 1/2 whole Broccoli chopped
  • 2 tbsp Cornflour, to thicken sauce mixed with equal parts water first, to thicken

Optional, to serve

  • Sesame seeds, spring onion, fresh chilli

Optional additional ingredients

  • Pinch of chilli flakes, squeeze of honey, sprinkle of brown sugar, minced ginger, squeeze of lime juice

Instructions
 

  • Optionally brown your beef in a hot pan with a little oil.
  • In the slow cooker, mix the beef, soy sauce, sesame oil, garlic and beef stock.
  • Cook for 3-4 hours on high, or 7-8 on low.
  • With 20-30 minutes remaining, add a small amount of cornflour slurry to thicken the sauce. Also add chopped broccoli into the slow cooker, stir well and put the lid back on.
  • Serve with rice or noodles and any optional toppings of your choice.

Nutrition

Calories: 371kcalCarbohydrates: 3gProtein: 36gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 115mgSodium: 1644mgPotassium: 773mgFiber: 0.3gSugar: 1gVitamin A: 23IUVitamin C: 1mgCalcium: 45mgIron: 4mg
Keyword 8 hour, Asian, Beef, Chinese
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