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Slow Cooker Gammon in Coca-Cola

Gammon in coke, with a maple and mustard glaze
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Prep Time 15 minutes
Cook Time 8 hours
Course Main Course
Cuisine American, British
Servings 8
Calories 347 kcal

Equipment

  • Slow Cooker
  • Oven

Ingredients
  

  • 1.5 kg Unsmoked Gammon Joint
  • 1.5 L Coca Cola Regular
  • 1 Onion
  • 1 Cinnamon Sticks
  • 1 tbsp Cloves

For the Glaze

  • 2 tbsp Wholegrain mustard
  • 1.5 tbsp Brown sugar
  • 100 ml Maple syrup

Instructions
 

  • Place the gammon in the slow cooker and cover with regular Coca Cola. Add cinnamon, cloves and the onion (chopped into 4 pieces).
  • Cook for 4 hours on high, or 7-8 on low. If your gammon joint isn't fully covered, quickly flip over at the halfway point.
  • Create a glaze by mixing maple syrup, wholegrain mustard and brown sugar.
  • Set the oven to Fan 180°C. Remove the gammon from the slow cooker, and score any fatty sides with a sharp knife. Cover the gammon all over with the glaze and cook for 30 minutes.

Notes

Nutrition calculations only account for the ingredients stated in the slow cooker recipe. Serving suggestions such as rice and potatoes are not included. Remember to account for the nutritional values of anything you choose to accompany the recipe with. 

Nutrition

Calories: 347kcalCarbohydrates: 31gProtein: 41gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 116mgSodium: 196mgPotassium: 739mgFiber: 1gSugar: 27gVitamin A: 18IUVitamin C: 1mgCalcium: 54mgIron: 2mg
Keyword 8 hour, Coca Cola, Gammon, Maple, Mustard
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