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Slow Cooker Lamb Koftas in a Tomato Salsa

Brighten up your weekend with this Mediterranean dish
Print Recipe
5 from 1 vote
Prep Time 30 minutes
Cook Time 8 hours
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 457 kcal

Equipment

  • Slow Cooker

Ingredients
  

For the Koftas

  • 500 g Minced lamb
  • Handful Fresh mint Chopped
  • 2 tsp Ground coriander
  • 2 tsp Ground cumin
  • 1 tsp Garlic granules
  • 1 tsp Cinnamon
  • Pinch Salt
  • Pinch Pepper

For the salsa

  • 400 g Fresh tomatoes Chopped
  • 1/2 White onion Finley diced
  • 2 cloves Garlic minced
  • 2 tbsp Olive oil
  • 1 Green chilli deseeded and diced
  • Juice of half a lime

Instructions
 

  • In a bowl combine minced lamb, mint, coriander, cumin, garlic, cinnamon, salt and pepper. Mix well and shape the lamb koftas with your hands.
  • In a separate bowl, make the tomato salsa by combining tomatoes, onion, garlic, chilli, olive oil and lime juice.
  • Place the koftas in the slow cooker and cover with the salsa.
  • Cook for 3-4 hours on high, or 7-8 hours on low.

Notes

Nutrition calculations only account for the ingredients stated in the slow cooker recipe. Serving suggestions such as rice and potatoes are not included. Remember to account for the nutritional values of anything you choose to accompany the recipe with.

Nutrition

Calories: 457kcalCarbohydrates: 10gProtein: 22gFat: 37gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 91mgSodium: 120mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 896IUVitamin C: 20mgCalcium: 64mgIron: 3mg
Keyword 4 hour, 8 hour, Koftas, lamb, Mediterranean
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