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Slow Cooker Lamb Rogan Josh

Slow cooked lamb in a lovely homemade rogan josh sauce
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Prep Time 30 minutes
Cook Time 8 hours
Course Main Course
Cuisine Indian
Servings 4
Calories 552 kcal

Equipment

  • Slow Cooker
  • Frying Pan

Ingredients
  

  • 600 g Lamb neck fillet Cut into chunks
  • 1 tbsp Garam Masala
  • 2 tsp Ground coriander
  • 2 tsp Cumin
  • 1 tsp Tumeric
  • 1 tsp Chilli powder
  • 1/2 tsp Ground cloves
  • 1/2 tsp Ground cinnamon
  • 400 g Tinned tomatoes, chopped
  • 2 tbsp Tomato Puree
  • 1 Onion
  • 3 cloves Garlic Minced
  • 8 g Ginger Fresh, Minced
  • 2 tbsp Olive Oil For frying

Instructions
 

  • In a hot pan, add a little oil and fry the onion, garlic and ginger for a few minutes until softened.
  • Add all of the spices and stir well. Add the tomato puree, stir well again and then remove from the pan and put in the slow cooker.
  • With a little more oil, brown off the lamb. Do this in batches if needed.
  • Add the lamb to the slow cooker, along with your cooked onion, garlic, ginger and spice mix. Add the tin of chopped tomatoes.
  • Cook for 6-8 hours on low.

Notes

Nutrition calculations only account for the ingredients stated in the slow cooker recipe. Serving suggestions such as rice and potatoes are not included. Remember to account for the nutritional values of anything you choose to accompany the recipe with. 

Nutrition

Calories: 552kcalCarbohydrates: 14gProtein: 28gFat: 43gSaturated Fat: 16gCholesterol: 110mgSodium: 236mgPotassium: 775mgFiber: 4gSugar: 6gVitamin A: 419IUVitamin C: 13mgCalcium: 93mgIron: 5mg
Keyword 8 hour, Curry, Indian, lamb, Rogan Josh
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