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–+ servings
Sweet Potato and Carrot Mash

Slow Cooker Sweet Potato and Carrot Mash

A tasty side dish made easy in the slow cooker
Print Recipe
5 from 1 vote
Prep Time 10 minutes
Cook Time 4 hours
Course Side Dish
Cuisine British
Servings 8
Calories 210 kcal

Equipment

  • Slow Cooker

Ingredients
  

In the Slow Cooker

  • 1.2 kg Sweet potato Peeled and chopped
  • 4 Carrots Medium-sized, peeled and chopped
  • 250 ml Vegetable stock

For later

  • 75 g Butter Or vegan butter
  • Pinch Black pepper

Instructions
 

  • Peel the sweet potatoes and carrots. Roughly chop into equal sized pieces and place into the slow cooker.
  • Add vegetable stock. Put the lid on and cook for 4 hours on high or 6-8 hours on low. The timings do not have to be exact.
  • After slow cooking, mash the contents of the slow cooker until you reach your desired consistency. Add butter and stir in until it melts. Season with pepper and add any other additional herbs or spices to taste.

Notes

Nutrition calculations only account for the ingredients stated in the slow cooker recipe. Serving suggestions such as rice and potatoes are not included. Remember to account for the nutritional values of anything you choose to accompany the recipe with.

Nutrition

Calories: 210kcalCarbohydrates: 34gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 20mgSodium: 288mgPotassium: 605mgFiber: 5gSugar: 8gVitamin A: 26676IUVitamin C: 5mgCalcium: 57mgIron: 1mg
Keyword 4 hour, 4 hours, Butter, carrots, Mash, Sweet Potato
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