Vegan BBQ Pulled Jackfruit Loaded Fries
Get ready to load up those fries with vegan BBQ goodness!
Print Recipe
Equipment
- Slow Cooker
- Oven
Ingredients
- 400 g Tinned jackfruit pieces 400g tin = 225g drained
- 1 tbsp Olive oil
- 1/2 White onion diced
- 1 tbsp Paprika
- 1 tbsp Brown sugar
- 1/2 tbsp Garlic granules
- 1/4 tsp Cayenne pepper optional
- 300 ml Barbeque sauce of your choice
For the fries
- Cooked french fries, vegan cheese and any other toppings of your choice!
Instructions
- Drain the tinned jackfruit and dry very well by pressing with kitchen towel.
- Add the jackfruit to a medium heat pan without any oil and cook for a few minutes. This will help further remove moisture. Then add olive oil and diced onion, and cook for a further few minutes.
- Add paprika, brown sugar, garlic granules, and cayenne pepper (optional). Stir well and cook for a further few minutes.
- Transfer the mixture from the pan to the slow cooker. Add BBQ sauce and stir well.
- Cook for 3 hours on high for 5-6 on low.
- Shred the jackfruit and load onto cooked French fries. Top with vegan grated cheese, and place under the grill or in the oven until melted.
- Add all of your extra toppings and garnishes.
Notes
Nutrition calculations only account for the ingredients stated in the slow cooker recipe. Serving suggestions such as rice and potatoes are not included. Remember to account for the nutritional values of anything you choose to accompany the recipe with.
Nutrition
Calories: 466kcalCarbohydrates: 98gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1557mgPotassium: 543mgFiber: 3gSugar: 57gVitamin A: 588IUVitamin C: 10mgCalcium: 113mgIron: 2mg
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