Satay Beef Salad

Slow Cooker Asian Satay Beef salad

Satay is one of a kind. The sweet, nutty flavours and creamy texture makes for the perfect dish when combined with tender, slow cooked beef. In this recipe we combine beef satay with a fresh, bright salad, which is ideal for a lighter evening meal or a rather special lunch!

Best of all, this recipe is incredibly simple – just look at how few ingredients are required. The only preparation required is at the beginning with the beef. In a hot pan with a little oil, brown off the meat to lock in the flavour and add some lovely colour. Once completed, transfer to the slow cooker and ‘set and forget’ for 3 hours.

Feel like you could eat something larger? Why not substitute the salad for some rice or noodles, and stir in cooked veggies of your choice like broccoli, mangetout or baby sweetcorn.

Satay Beef Salad

Slow Cooker Asian Satay Beef Salad

A light summer salad, topped with sweet nutty slow cooked beef
Print Recipe
5 from 1 vote
Prep Time 25 mins
Cook Time 3 hrs
Course Main Course
Cuisine Asian
Servings 4
Calories 610 kcal

Equipment

  • Slow Cooker
  • Frying Pan

Ingredients
  

  • 650 g Beef braising steak cut into bite-sized chunks
  • 200 ml Coconut milk
  • 75 g Peanut butter
  • 50 g Brown sugar
  • 1 tbsp Light soy sauce
  • Handful Crushed peanuts To serve

Don't forget

  • Salad ingredients of your choice

Instructions
 

  • In a hot pan with a little oil, lightly brown the beef on all sides for a couple of minutes.
  • Place all ingredients in the slow cooker and stir well.
  • Cook on high for 3 hours.
  • Spoon over a freshly made salad of your choice, and top with crushed peanuts.

Notes

Nutrition calculations only account for the ingredients stated in the slow cooker recipe. Serving suggestions such as rice and potatoes are not included. Remember to account for the nutritional values of anything you choose to accompany the recipe with. 

Nutrition

Calories: 610kcalCarbohydrates: 18gProtein: 37gFat: 45gSaturated Fat: 22gTrans Fat: 2gCholesterol: 111mgSodium: 458mgPotassium: 814mgFiber: 1gSugar: 14gVitamin A: 24IUVitamin C: 1mgCalcium: 51mgIron: 6mg
Keyword 3 hour, 5 Ingrediants, Asian, Beef, Salad, Satay, Simple
Tried this recipe?Mention @slowcookersundays_ or tag #slowcookersundays!

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